Hazel577's Journal, 09 April 2017

125.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 68.45g | Prot: 61.48g | Carb: 243.73g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Celery, Onions, Black Diamond Marble Cheese, Kirkland Signature Chicken Breast Fillets, RW Garcia 3 Seed Sweet Potato Crackers, Ryvita Sesame Rye. Dinner: McCain Straight Cut Fries, Coleslaw, Baked Breaded or Battered Cod. Snacks/Other: Gala Apples, Leclerc Célébration, Grapes, Strawberries, Coors Light Beer, Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...

2216 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...