Weigh In record (no journal entry) for 27 January 2012
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226.6 lb
Lost so far: 0.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2621 kcal
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Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.
Breakfast: Chocolate Iced Cake Doughnut, whipped cream cheese einstein, everything bagel. Lunch: salsa, onion, green pepper, ketchup, provolone, chicken breast, french fries, pita bread. Dinner: Blueberries, Misc., Misc., Tomatoes, Cheddar Cheese, Natural Roasted Turkey Breast, 100% Whole Wheat Bread, Blueberries, Tomatoes, Spinach, Kale, Pears, Pure Premium Coconut Water, Apples. more...
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gaining 12.6 lb a week
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