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nb
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192.4 lb
Lost so far: 33.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1230 kcal
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Fat: 56.49g | Prot: 56.88g | Carb: 104.50g.
Breakfast: benefiber, egg, milk 1%, cheerios. Lunch: quesadilla vegetable. Dinner: Extra Virgin Olive Oil, Butter, Red Table Wine, Cauliflower, Broccoli, Basa Fish Fillets. Snacks/Other: Dark Chocolate. more...
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3216 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 4.2 lb a week
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