Weigh In record (no journal entry) for 08 April 2017
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2017:
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2297 kcal
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Fat: 110.10g | Prot: 102.86g | Carb: 232.01g.
Breakfast: agave, Coffee, 2% Fat Milk, Strawberries, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Fried Potatoes, Pillsbury Frozen Grands Buttermilk Biscuits, Bacon, Scrambled Egg. Dinner: Cooked Kale (from Fresh), Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten), Culver's BBQ Pork Sandwich. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 3.5 lb a week
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