smartalec33's Journal, 26 January 2012

249.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 79.47g | Prot: 80.99g | Carb: 280.32g.   Breakfast: Coffee Creamer, Sugar, Coffee (Brewed From Grounds) , Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Salty, Sweet and Nutty Trek Mix, Water, Pears, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Avocados, Dole Pineapple Juice, Dried Prune. Dinner: Parmesan Cheese (Grated), Italian Salad Dressing, Feta Cheese, Craisins, Organic Mixed Baby Greens Salad, Quinoa Tabouli Salad, Cranberry Sauce (Sweetened, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Potato Bread, Strawberry Jam, Creamy Peanut Butter, Milk (Nonfat), Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Peanut M&M's. more...

3062 kcal

Activities & Exercise: Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Conditioning exercise (health club) - 35 minutes. more...