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pearlyg310
Journal
26 Jan 12
pearlyg310's Journal, 26 January 2012
pearlyg310's Profile
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Weigh In record (no journal entry) for 26 January 2012
140.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1421 kcal
Fat: 63.46g | Prot: 38.69g | Carb: 180.13g.
Breakfast:
Quaker Instant Oatmeal, Maple & Brown Sugar, Pecan Nuts, Seedless Strawberry Jam, Light Butter with Canola Oil, Toasted English Muffin.
Lunch:
Chicken Salad Sandwich.
Snacks/Other:
Cashew Nuts, Chocolate Sandwich Cookies.
more...
1934 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
losing 5.6 lb a week
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