Weigh In record (no journal entry) for 26 January 2012
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1793 kcal
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Fat: 120.19g | Prot: 118.01g | Carb: 79.57g.
Breakfast: Dried Beef (Cured), Mayonnaise Dressing with Extra Virgin Olive Oil, Pita Bread, Beef Hotdogs, English Muffin. Lunch: Cucumber (with Peel), Pineapple. Dinner: Classic Caesar Dressing, Mixed Salad Greens, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3013 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Standing - 2 hours. more...
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losing 3.5 lb a week
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