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UPSET WITH MYSELF GOT CARRIED AWAY OVER THE WEEKEND. LOOKS LIKE I PUT A FEW POUNDS BACK ON. EVEN THOUGH ON SAT AND SUNDAY I WENT TO THE GYM FOR 1 HR. ECH DY ,I ONLY DID WEIGHTS AND NO CARDIO AND SPENT 1 HR. IN THE GYM BOTH DAYS, WHAT BLEW IT WAS AFTER WARDS WITH BEER AND FOOD BOTH DAYS. WOW DIDN'T THINK IT WOULD SHOW, BUT... THE SCALE TOLD ME ON MONDAY MORNING! SO AS OF MONDAY I WAS BACK ON TRACK AGAIN AND HOPE TO KEEP IT THAT WAY.
Diet Calendar Entries for 02 February 2010:
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1089 kcal
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Fat: 34.08g | Prot: 56.13g | Carb: 142.47g.
Breakfast: coffee, brown sugar, oatmeal. Lunch: honey, green tea, mustard, pickles, pepper jack cheese, lean pastrami, rye bread. Dinner: red bell pepper, turkey breast, greek peppers, cucumber, tomato, sprouts, marinated artichoke hearts, black olives, earthgrains 100% natural sandwich thins, avocado. Snacks/Other: funyuns, polish sausage. more...
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2660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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