Ae58's Journal, 26 January 2012

157.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 5.48g | Prot: 23.61g | Carb: 65.16g.   Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Apples. Snacks/Other: Egg, Milk (Nonfat). more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Running (jogging) - 5/mph - 52 minutes, Resting - 3 hours and 38 minutes, Sleeping - 7 hours. more...