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Magick Mitch
Journal
26 Jan 12
Magick Mitch's Journal, 26 January 2012
Magick Mitch's Profile
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Weigh In record (no journal entry) for 26 January 2012
264.0 lb
Lost so far:
45.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1177 kcal
Fat: 21.81g | Prot: 186.85g | Carb: 55.99g.
Lunch:
subway swiss cheese, subway turkey salad, subway honey mustard.
Dinner:
turkey breast , Mozzarella Cheese (Nonfat), lettuce leaf.
more...
2917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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