Ryan75's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
259.3 lb Lost so far: 36.2 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1734 kcal Fat: 47.91g | Prot: 76.49g | Carb: 250.27g.   Breakfast: Fish Fingers, Brown Bread, Fried Egg, Extra Light Margarine. Lunch: Bananas, Energy Bar Lite Cranberry. Dinner: White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Wholewheat Seed Rusks, Choc Chip Cookies. more...
4618 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet   losing 6.2 lb a week

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