Ryan75's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
259.5 lb Lost so far: 35.9 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1647 kcal Fat: 48.76g | Prot: 72.07g | Carb: 241.64g.   Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: White Bread, Extra Light Margarine, Weighless Cup A Soup, Bananas. Dinner: Fried Egg, Brown Bread, Extra Light Crumbed Fish, Baked Beans in Tomato Sauce. Snacks/Other: European Type Grapes. more...
4597 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet   gaining 1.5 lb a week



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