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3rd day and all is good, feeling full after eating and keepin cals low. Was able to get a small workout in. I hope as I lose the weight and get back into shape it helps to control the amount I sweat. I sweat just looking at anything that takes effort. Also, picked up a self help/sales book today and looking forward to reading it. I think I might work on the amount of TV I watch, thinking maybe 2hrs max a night, currently about 3-4. I am also on the road tonight and think I was able pick wisely for meals. I still wonder if I am getting the correct cals when entering a prepared meal that is not in the system? Tonights, I had to break down each item.
Diet Calendar Entries for 25 January 2012:
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1561 kcal
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Fat: 81.96g | Prot: 99.82g | Carb: 108.46g.
Breakfast: Hard-Boiled Egg, coffee. Lunch: Grilled Chicken Caesar Salad. Dinner: Flour Tortillas, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Shrimp, Mexican Rice, Chicken Breast, Tortilla Corn Chips. more...
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2935 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Driving - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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