Weigh In record (no journal entry) for 25 January 2012
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1523 kcal
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Fat: 66.62g | Prot: 74.35g | Carb: 167.39g.
Breakfast: avocado, spinach, Coffee (Brewed From Grounds), Egg, butter, blueberries, Strawberries, Fat Free Hazelnut Creamer, sesame bagel. Lunch: Cheez-It Reduced Fat Baked Snack Crackers, hummus cedars, spinach, bell pepper, chicken breast, wrap itz. Dinner: Yellow Vegetarian Curry, Brown Rice. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, godiva. more...
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2196 kcal
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Activities & Exercise:
Soccer - 10 minutes, Running - 6/mph - 8 minutes, Circuit Training - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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