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WTF?! I've been cheating a little with the occasional treat, but working hard in the gym...hopefully this is new muscle and next week will be a big fat/weight loss response
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1435 kcal
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Fat: 43.00g | Prot: 61.99g | Carb: 208.22g.
Breakfast: Blueberries, Light & Fit Yogurt - Vanilla, Low Fat Granola, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), ham, egg, english muffin honey wheat. Lunch: twix, Chicken Pot Pie. Dinner: Vegetable Lasagna. Snacks/Other: Granola Bar- Chocolately Peanut Butter, banana. more...
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2279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Desk Work - 9 hours, Circuit Training - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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