Weigh In record (no journal entry) for 25 January 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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309 kcal
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Fat: 17.58g | Prot: 26.53g | Carb: 14.00g.
Lunch: green giant broccoli chees sauce, grilled pork chop. more...
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losing 0.9 lb a week
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wcclemmons's weight history
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