boulderbear's Journal, 25 January 2012

283.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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3608 kcal

Fat: 175.12g | Prot: 113.12g | Carb: 397.81g.   Breakfast: half and half, hash browns, biscuit, hollandaise, smoked salmon, poached egg, turbinado sugar, half and half, Nonfat Peach Greek Yogurt. Lunch: potato leek, noodles, green pepper, onion, Broccoli, oil, peanut butter. Dinner: Olive Oil, Asparagus, Sweet Potato, Roasted Potato, Ketchup, Sour Cream, Chicken Style Dippers. Snacks/Other: Blueberries, Nonfat Frozen Yogurt, Whiskey, half and half, apple, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), banana, half and half. more...

4580 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...