boulderbear's Journal, 24 January 2012

285.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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3390 kcal

Fat: 136.54g | Prot: 150.50g | Carb: 410.49g.   Breakfast: Cookie, american cheese, ketchup, wheat bread, egg, Sugar, Cream (Half & Half), Nonfat Peach Greek Yogurt. Lunch: potato leek, tuna, mayo, cheddar, spinach, wheat bread. Dinner: egg roll, noodles, green pepper, onion, Broccoli, oil, peanut butter. Snacks/Other: cookie, frozen yogurt , Smoked Almonds, half and half, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), half and half, half and half, apple, banana. more...

4635 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...