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Dear Journal,
Today I weighed 121.5...1/2 pound less than yesterday, but right back to where I started this diet at!! I am staying positive!! We had to take my sister-in-law out to dinner last night for her birthday, & my Mom and I are taking her out to lunch today. I tried to do well last night by getting 2 grilled chicken breasts, but when my toddler ate half of that, I went to some leftover cheese fries for fulfillment...sauce & all!! I only barely went over my calories allotted for the day, but I drank enough water to flush out some of that crap. I will try to do better today at lunch! Today is a new day and I WILL succeed!!
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121.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2010:
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1726 kcal
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Fat: 76.14g | Prot: 82.20g | Carb: 195.89g.
Breakfast: oatmeal , oreo cookie, activia light vanilla yogurt, flaxseed, water, banana, half of an apple, lowfat cottage chees. Lunch: ranch dressing, romaine lettuce. Dinner: banana, activia light yogurt vanilla, avocado, spinach lettuce, blueberries, apple juice concentrate, whey protein powder. Snacks/Other: peanut butter, apple, jolly time blast o butter popcorn, swedish fish. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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