Hazel577's Journal, 02 April 2017

124.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 71.27g | Prot: 69.53g | Carb: 219.91g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Cabbage, Mary's Organic Crackers Original Crackers, Gala Apples, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Cabbage Soup, Garlic Plus, Basmati Rice (Cooked), No Name Tomato Soup, Onions, Ginger, Lean Ground Beef, Cabbage, Black Pepper. Snacks/Other: Grapes, Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2086 kcal

Activities & Exercise: Sleeping - 9 hours, Cooking - 1 hour, Shopping - 1 hour, Driving - 4 hours, Reading - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...