Weigh In record (no journal entry) for 25 January 2012
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165.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2741 kcal
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Fat: 80.17g | Prot: 202.37g | Carb: 360.53g.
Breakfast: cauliflower, quest bar, meijer lowfat cottage cheese, tomato, eb egg, Omega 3 Fish Oil, apple. Lunch: cocoa roast almonds, cauliflower, bumble bee tuna, grapefruit, strawberries, eb egg, broccoli. Dinner: walnuts, maple grove sugar free, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, quaker oats, 2% milk, soy slender, eb egg. Snacks/Other: Dulce de Leche Cheerios, quest bar, carlson fish oil, apple, daisy cottage cheese, fiber one chewy bar, Light & Fit Yogurt - Toasted Coconut Vanilla, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, quest bar, rockstar zero carb, extra gum. more...
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losing 4.2 lb a week
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