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Thumb is healed up enough to start lifting again; re-started the creatine. Should be seeing another few pounds of water from that in the next week.
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165.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2803 kcal
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Fat: 96.61g | Prot: 189.01g | Carb: 384.64g.
Breakfast: almonds, banana, quest bar, broccoli. Lunch: cocoa roast almonds, quest bar, carrot, bumble bee salmon, tomato, broccoli. Dinner: daisy cottage cheese, Pears, carlson fish oil, oscar mayer carving board chicken, hellman's light, aunt millie's whole wheat. Snacks/Other: Dry Roasted Salted Peanuts, Light & Fit Yogurt - Toasted Coconut Vanilla, quest bar, Dulce de Leche Cheerios, kind, quest bar, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, fiber one chewy bar, strawberries, rockstar recovery, Lo-carb Monster Energy, extra gum. more...
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gaining 4.2 lb a week
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