Bdy127's Journal, 01 April 2017

130.2 lb Lost so far: 10.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 81.96g | Prot: 113.38g | Carb: 406.24g.   Breakfast: Sun-Maid California Organic Raisins, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nutiva Organic Chia Seed, Nature's Place Organic Honey, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: Cal Eggs Extra Large Grade AA Eggs, Crofter's Organic Strawberry Spread, Frank's Red Hot Sauce, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Nature's Promise Honey Barbecue Sauce, Green String Beans, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Mission BBQ Cornbread, Lloyd's Barbeque Company Pulled Chicken, Beef Brisket (Whole, Lean Only). Snacks/Other: Reese's Ultimate Soft Baked Cookie, Chick-fil-A Sweetened Iced Tea (Medium), Lemonade, Auntie Anne's Pretzels Original Pretzel with Butter, FitAID Fitaid, Wawa Brownie. more...

3866 kcal

Activities & Exercise: Fitbit - 1 hour and 5 minutes, Bowling - 1 hour, Crossfit - 25 minutes, Cooking - 30 minutes, Driving - 2 hours and 45 minutes, Standing - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Watching TV/Computer - 2 hours. more...