Weigh In record (no journal entry) for 25 January 2012
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236.8 lb
Lost so far: 5.8 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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2668 kcal
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Fat: 226.96g | Prot: 121.47g | Carb: 33.52g.
Breakfast: Espresso with water, Cream cheese, Celery, Ranch salad dressing, Egg. Lunch: Paul Newman Caesar dressing, Green olives, LettucE, Celery, Hard boiled egg, Chicken thigh. Dinner: Olive oil, Atkins chocolate peanut butter bar, Salsa (Ready to Serve), Cheese organic valley raw jack, Egg, Applewood Smoked Uncured Bacon. Snacks/Other: Celery, Cream cheese. more...
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gaining 1.4 lb a week
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