Weigh In record (no journal entry) for 01 April 2017
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198.5 lb
Lost so far: 50.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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181 kcal
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Fat: 8.97g | Prot: 8.64g | Carb: 16.45g.
Breakfast: Cold Cut Sandwich Submarine with Lettuce and Tomato, Tea Unsweetened. more...
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losing 28.0 lb a week
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