Weigh In record (no journal entry) for 01 April 2017
|
249.1 lb
Lost so far: 16.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2017:
|
1605 kcal
|
Fat: 84.70g | Prot: 81.38g | Carb: 123.15g.
Breakfast: Tee (Haudutettu, Kofeiiniton), Sokeri, Vaalea Leipä, Valio Arki Juusto, Lapin Liha Kotasavu Metvursti, Atria Kinkku-Ananas-Pizza. Dinner: Valio Arki Juusto, Keitetty Kananmuna, Oivariini Normaalisuolainen, Vaasan Ruispalat, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Atria Sika-Nauta Jauheliha 23%. more...
|
|
2741 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jascuel's weight history
|