Weigh In record (no journal entry) for 24 January 2012
|
168.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1752 kcal
|
Fat: 47.98g | Prot: 172.14g | Carb: 179.08g.
Breakfast: oikos greek yogurt, greek gods yogurt honey, greek gods yogurt plain. Lunch: tortilla flour, falafel, Brandon's Vegan Bowl, pico de gallo, banana pepper, mixed salad greens. Snacks/Other: revolution, carbmaster yogurt, oikos greek yogurt, peanut butter, Brandon's Shakeology/Protein Pudding. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|