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All this P90X2 is leading to some gains in lean muscle. How do I know? Well, even though I've been gaining weight, I have been using my calipers to measure my body fat and so far My bf% has gone down slightly as my body weight has increased.
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168.7 lb
Lost so far: 19.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1898 kcal
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Fat: 25.34g | Prot: 227.29g | Carb: 184.57g.
Breakfast: carbmaster yogurt, chobani greek yogurt, 90 fiber one bar. Lunch: mixed salad greens, banana pepper, pico de gallo, Brandon's Vegan Bowl. Dinner: Premium Chicken Breast Chunks in Water, liquid egg white, large egg, chunck light tuna. Snacks/Other: kroger greek yogurt, chobani greek yogurt, shakeology, Fiber One bar, Brandon's Shakeology/Protein Pudding. more...
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gaining 5.4 lb a week
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 Comments
Just picked up a great new scale at Target called Precision One Life Care. It has the detachable control panel that can be mounted on the wall. It does a good consistent job in measuring Body Fat, Lean Muscle Mass, Water and bone density. Highly recommend it. Good job by the way!
23 Jan 12 by member: tomhirt
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