DairyKing's Journal, 24 January 2012

Something was different about today; I just didn't feel bombarded by temptation. I think I'm really going to start taking my journaling seriously. I could be wrong, but I'm thinking that maybe I can then go back through my entries and see what was different about the days that I felt like I was starving - even though I had plenty to eat - and those days where everything just seemed to fall into place.
Runners do the same thing with their journals. They go back through their running logs to see why they felt so exhausted on some running days, while they might have run like a gazelle on others, and felt like they had the world by the tail. Just another reason to record everything that passes the lips, all the exercise I did, and the entries about how I felt that day. Sometimes, it may just be boredom, or there may be some foods that satisfy longer, or like some have told me, I just might have exercised so hard that my pitiful little body is craving nutrition. In any case, this journey is a learning experience, and the day I quit learning, that will probably be the day that I stop breathing.

Diet Calendar Entries for 24 January 2012:
1949 kcal Fat: 40.99g | Prot: 104.62g | Carb: 305.83g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer, banana. Lunch: Vegetable Beef Homestyle Soup, roast turkey, diet coke can. Dinner: Cooked Green Cabbage, Chicken Meat (Roasting), Lima Beans (Immature Seeds), Diet Ginger Ale. Snacks/Other: coffee brewed, Non Dairy Creamer, lance whole grain peanut, sausage calzone, lowfat blueberry yogurt, Granny Smith Apple, Mini Chocolate Chip Cookies 100 Cal Pack, White Grapefruit Juice. more...
3660 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 35 minutes. more...
on diet DairyKing's own diet  



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