Weigh In record (no journal entry) for 31 March 2017
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1415 kcal
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Fat: 112.03g | Prot: 70.06g | Carb: 33.89g.
Breakfast: Dino's The Greek Place Athenian Gyro Meat, Coffee, Cooked Spinach (from Fresh), Fried Egg, Half and Half Cream. Lunch: Kronos Gyros Meat Slices, Ranch Salad Dressing, Lettuce Salad with Tomato. Dinner: Cooked Broccoli (from Fresh), Ground Beef (90% Lean / 10% Fat), Ground Beef (80% Lean / 20% Fat). more...
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2737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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