|
Going to have a wee break from recording. Catch up later Buddies!
Diet Calendar Entries for 31 March 2017:
|
2169 kcal
|
Fat: 49.27g | Prot: 115.68g | Carb: 203.96g.
Breakfast: Strawberries, Coffee with Skim Milk, Blueberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk. Lunch: Marks & Spencer Count on Us Low Fat Potato Salad, Tesco Light Choices Natural Cottage Cheese, Sainsbury's Honey Roast Salmon Flakes, Beefsteak Tomatoes, Muller Light Vanilla Yogurt. Dinner: Marks & Spencer Reduced Fat Houmous, Hovis Nimble Wholemeal Bread, Asda Sugarsnap Peas, Broccoli, Marks & Spencer Count on Us Chicken Mini Fillets in A Red Wine & Mushroom Sauce. Snacks/Other: Champagne, Whole Wheat Scone, Tea with Skimmed Milk, Maltesers Malteaster Bunny, Weight Watchers Caramel Cake Bar. more...
|
|
2227 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|