Weigh In record (no journal entry) for 30 March 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 March 2017:
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1243 kcal
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Fat: 62.82g | Prot: 57.65g | Carb: 113.35g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Green Lentils, Better than Bouillon Vegetable Base, Simple Truth Organic Free Range Chicken Broth, Red Onions, Lentils (Goya), Selects Hardwood Smoked Uncured Turkey Sausage, Parsley, Sea Salt, Celery, Garlic, Carrots, Black Pepper, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Green Lentils, Better than Bouillon Vegetable Base, Simple Truth Organic Free Range Chicken Broth, Red Onions, Lentils (Goya), Selects Hardwood Smoked Uncured Turkey Sausage, Parsley, Sea Salt, Celery, Garlic, Carrots, Black Pepper, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Green Lentils, Better than Bouillon Vegetable Base, Simple Truth Organic Free Range Chicken Broth, Red Onions, Lentils (Goya), Selects Hardwood Smoked Uncured Turkey Sausage, Parsley, Sea Salt, Celery, Garlic, Carrots, Black Pepper. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Simple Truth Organic Granola Bites - Coconut Blueberry Lime (Simple Truth Organic), Racconto Sun-Dried Tomatoes (Racconto), Cascadian farm Organic cinnamon raisin Granola, Stonyfield Greek yogurt, Now Chewable C-500 (Now). Snacks/Other: Butter (Salted), Jam Preserves, Great Value Spreadable Butter with Canola Oil, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Sea Salt, Rumford Baking Powder, Florida Crystals Organic Cane Sugar, Cream Of Tartar, Egg. more...
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steady weight
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