Weigh In record (no journal entry) for 19 November 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1785 kcal
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Fat: 57.98g | Prot: 70.82g | Carb: 205.73g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Hazelnut Creamer, Coffee, Cheerios. Lunch: Corona Light, Caesar Salad with Chicken and a container of Dressing, French Bread, Pasta with Meatballs In Tomato Sauce Entree (Canned). Dinner: Corona Light, 10" Hand Tossed Bacon Cheeseburger Feast Pizza. more...
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2422 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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