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I'm on day 3 of low carbs, shooting for 20 net carbs a day or less. Sweets, refined carbs and just mindless eating are what I've been struggling with for a while so this is a good path to getting out of that mode.
Diet Calendar Entry for 30 March 2017:
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1351 kcal
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Fat: 96.28g | Prot: 87.17g | Carb: 19.01g.
Breakfast: Cream (Half & Half), Coffee, Great Value Sharp Cheddar Cheese. Lunch: Frigo Natural String Cheese Part Skim, Great Value Sharp Cheddar Cheese, Nature's Promise Virginia Brand Uncured Ham. Dinner: Kroger Finely Shredded Parmesan Cheese, Birds Eye Frozen French Cut Green Beans, Butter (Salted), Extra Virgin Olive Oil, Atlantic Salmon (Farmed), Green Giant Hass Avocado. Snacks/Other: Whiskey. more...
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