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Tuesday, 3/29 Steps = 2,830
It was disappointing to not walk yesterday, but I was pretty sick and I don't think it would have been a good idea. Today, I feel better and actually think it might be good to get some fresh air.
Really happy with my weight loss this week. I was worried that yesterday might mess it up. I don't understand the fluctuations in my loss, but as long as the numbers go down, I'm happy!
I just saw something on GMA about how you can slow your metabolism if you don't eat enough. Since I seem to be averaging around 1,200 calories per day, I am a little worried about it. However, as long as I keep losing at a reasonable rate, I'm not going to change anything. It's hard to believe that I am not hungry on 1,200 calories a day. I bet I was eating at least three times that during the holidays last year.
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171.1 lb
Lost so far: 25.3 lb.
Still to go: 46.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2017:
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1170 kcal
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Fat: 42.93g | Prot: 65.18g | Carb: 95.17g.
Breakfast: Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (39g), Land O'Lakes Light Butter with Canola Oil, Oroweat Whole Grain 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Egg, Celery, Mt. Olive Sweet Relish Made With Sea Salt, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Land O'Lakes Light Butter with Canola Oil, Pictsweet All Natural Cauliflower Florets, Jennie-O Sweet Italian Turkey Sausage, Mt. Olive Sweet Relish Made With Sea Salt, Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Low Fat Cottage Cheese. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Splenda No Calorie Sweetener Packets, Celestial Seasonings Cinnamon Apple Spice Tea, Blue Diamond Bold Salt 'n Vinegar Almonds, Barefoot Pinot Grigio My Own, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 4.8 lb a week
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