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Weighed in this morning and I only lost 1 pound. Not bad because I had thought that I wouldn't lose a pound but I did! I felt that I didn't do well the past week but I'm happy that I'm on the track. I'm just disappointed that I wouldn't reach my goal by my 30th birthday next Saturday but at least I have time to continue losing weight in time for the wedding on July 14th. I'd like to weigh at least 125-130 lbs. I hope I can do it!
Today, I will start the first day for Cycle 3 so I am going to do that one better than cycle 2!
Friday, June 8th (Day 7 of cycle 2)
Breakfast: 1 yogurt, orange juice, & coffee
M#2: Corn Salad with Balsamic Vinegar & Olive oil
Work-out Ellipitcal for 30 minutes & Jog for 30 minutes
M#3: Chicken with Mango Salsa leftovers
M#4: 1 boiled egg, broccoli, and small black beans
Snack: Whole wheat crackers with hummus (after swimming)
I had like 5 butterfinger cookies that a friend made and left at the meeting @ my house two nights ago. Ahh. Temptations!!!!! That's why I went back to the gym and swam for another hour late in the evening. I felt better awards!
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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