Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjmaxson
Journal
28 Mar 17
mjmaxson's Journal, 28 March 2017
mjmaxson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2017
242.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
1980 kcal
Fat: 81.16g | Prot: 101.38g | Carb: 203.15g.
Lunch:
Fish and Chips.
Dinner:
Chicken or Turkey and Rice (Mixture).
Snacks/Other:
Chocolate Chip Biscuit.
more...
2945 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mjmaxson's weight history
view complete history