dltw52's Journal, 28 March 2017

Life is a choice.

171.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 45.97g | Prot: 69.61g | Carb: 17.82g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Sliced Mushrooms, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Lunch: Protein2o Protein Water. Dinner: No Name Sour Cream, Red Salsa, Food Lion Pork Rinds, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Kirkland Signature Frozen Shrimp. Snacks/Other: Ham (Whole, Cured, Roasted). more...

1987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...