Weigh In record (no journal entry) for 28 March 2017
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343.0 lb
Lost so far: 29.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1064 kcal
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Fat: 17.16g | Prot: 63.09g | Carb: 178.32g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, Thomas' Maple French Toast English Muffin, Blue Bonnet 39% Vegetable Oil Spread Calcium Plus Vitamin D, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream, kurtz Sweet Relish, Great Value Chunk Light Tuna in Water, Kellogg's All-Bran Buds, Walden Farms Calorie Free Miracle Mayo, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Kirkland Signature Chunked Chicken Breast in a Can, Red Tomatoes (with Green Chilies, Canned), Great Value Black Beans (Frijoles Negros), Brown Rice (Long-Grain, Cooked). Snacks/Other: Walden Farms Calorie Free Caramel Dip, Pink Lady Apples, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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5522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 6 hours, Sitting - 9 hours, Cooking - 1 hour. more...
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losing 4.7 lb a week
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