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Dag 1 8 weeks bootcamp
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159.4 lb
Lost so far: 7.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1453 kcal
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Fat: 62.47g | Prot: 74.01g | Carb: 155.93g.
Breakfast: Appels (zonder Schil), Havermout, Lijnzaad, Kwark. Lunch: Melk (Halfvol), Panini Zalm. Dinner: Blue Band Goede Start, Goudse Kaas, Volkoren Brood, Gemengde Notenmix, Sandwich Light Kaas. Snacks/Other: Appel. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 10 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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