Weigh In record (no journal entry) for 19 July 2011
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153.2 lb
Lost so far: 13.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1425 kcal
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Fat: 38.99g | Prot: 108.03g | Carb: 159.46g.
Breakfast: Kwark, Yoghurt (Mager), Gedroogde Pruimen, Gedroogde Vijgen, Lijnzaad. Lunch: Karnemelk (Vetarm, Aangekweekt), Omelet of Roerei met Groenten. Dinner: Spaghetti / Marinara Pastasaus, Vezelrijk Penne. Snacks/Other: Chocolade/Maaltijdrepen, Sinaasappel Drank. more...
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2222 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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