clt's Journal, 08 June 2007

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OK, I am really really excited. I feel like I will reach my goal by Monday. If not Reach it be pretty darn close. I haven't been 120 in over 10 years. It is amazing to me that I will have accomplished this without anything other than diet and exercise. That's it. In the past I thougth I could find the miracle pill. Not anymore I know exactly where to go to lose weight and also help maintain. I can't say it enough I am really excited.

ok today's menu was
breakfast eggwhites w/ pico de gallo w/ cherries
lunch black beans mixed w/ diced tomato red pepper flakes and some Italian seasoning to spice it up. It was delicous. also blackberries
snack cherries and approx 9 pistachio
dinner will be a huge salad.

I hope everyone is encouraged to keep smashing. Have a wonderful weekend!!!!

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That is so awesome, I am so proud of you! You are doing wonderful and I can't say enough what encouragement you have given me! I am off to the grocery store and I am not stopping until I get to my goal weight! I can't wait to feel like you do and it is very exciting! Keep up the great work, you will be therein no time!!!

10 Jun 07 by member: Hedder52


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clt's Journal, 08 June 2007

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