Weigh In record (no journal entry) for 23 January 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2509 kcal
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Fat: 60.49g | Prot: 62.69g | Carb: 278.53g.
Breakfast: walnut, Almonds, Tortilla Chips, egg, mushrooms, onion. Lunch: Beer, acorn squash, green pepper, black radish. Dinner: Portobello Mushroom Panini, Lettuce, Beer, Baked or Fried Batter Dipped Onion Rings. more...
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2455 kcal
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Activities & Exercise:
Sitting - 14 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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