sushilovinfun's Journal, 22 January 2012

152.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 25.10g | Prot: 44.67g | Carb: 222.19g.   Breakfast: Tortilla Chips, Go Lean Crunch. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Cider, Beer. Dinner: Olives, Natural Cheese, Apples, Budweiser Light Beer, Baby Carrots, White Rice, Sesame Oil, Mushrooms, Spinach, Bean Sprouts (Soybean or Mung). more...

2418 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...