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I'm still dealing with this stomach thing but it seems a little better I may try adding a little different foods tomorrow and see what happens.
Have any of you used essential oils for anything? I started putting a mix on the scar on my ankle to see if I can get it to reduce because right now the only shoe I can wear is a sandle and only certain ones. I want to start walking more. Anyway that got me a little more interested in the oils I'm using a diffuser with them and like that but would like to know how to make a good lotion and soap with them. I bought a book and have learned a lot but the recipes are to rub on or put in the diffuser or mix to drink. I don't think I'll be drinking them no matter how safe they say it is. Any help would be appreciated
Diet Calendar Entry for 26 March 2017:
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1024 kcal
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Fat: 101.54g | Prot: 87.31g | Carb: 40.49g.
Breakfast: Driscoll's Blackberries, Coffee, Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Silk Pure Almond Milk - Vanilla, Boiled Egg. Dinner: Mozzarella Cheese (Part Skim Milk), Silk Pure Almond Milk - Unsweetened Vanilla, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: LCHF Cheese Crackers, Maranatha All Natural Creamy Almond Butter, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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