Weigh In record (no journal entry) for 23 January 2012
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229.0 lb
Lost so far: 5.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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500 kcal
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Fat: 7.94g | Prot: 18.97g | Carb: 87.12g.
Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . more...
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steady weight
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