chadlius88's Journal, 26 March 2017

New numbers jump started my losses. I was a bit stalled for a few weeks.
177.6 lb Lost so far: 26.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet Burn fat and gain Lean muscle mass   losing 0.6 lb a week

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Congrats Chad! 
26 Mar 17 by member: Draglist


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