Charliesincinito's Journal, 01 February 2010

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Weigh In record (no journal entry) for 01 February 2010

249.0 lb Lost so far: 13.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:

919 kcal

Fat: 40.31g | Prot: 41.56g | Carb: 102.69g. Dinner: rice, salad, bacon, 97% Fat Free Cooked Ham. Snacks/Other: Coconut Cookie, ice cream. more...

3570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Charliesincinito's Journal, 01 February 2010

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