Weigh In record (no journal entry) for 22 January 2012
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327.8 lb
Lost so far: 56.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1776 kcal
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Fat: 145.22g | Prot: 92.77g | Carb: 27.72g.
Breakfast: water. Lunch: Beef and Pork Frankfurter or Hot Dog, pepperoni. Dinner: salsa, egg, bacon grease, Bacon, deer sausage, provolone, frozen spinach. Snacks/Other: Heavy Cream, diet dr. pepper. more...
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losing 7.4 lb a week
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