Weigh In record (no journal entry) for 23 March 2017
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193.4 lb
Lost so far: 15.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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824 kcal
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Fat: 54.50g | Prot: 62.05g | Carb: 24.56g.
Breakfast: Tomatoes, Kroger Swiss Cheese, Kerrygold Pure Irish Butter, Naturegg Eggs, Coffee, Poppy Seed, Flaxseed Seeds. Lunch: Alasko Organic Dark Sweet Cherries, Whole Foods Market ground pork 15% fat. Dinner: Fresh Gourmet Sliced Almonds Toasted, Olivado Extra Virgin Avocado Oil, Trader Joe's Cruciferous Crunch Collection, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cream (Half & Half), Coffee. more...
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losing 7.0 lb a week
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